Shoulder Program 2: Hypermobile Shoulder

This is a comprehensive 6 week shoulder program for individuals that fit the description below. This program provides video demonstration and text description of exercises, in addition to short (1-3min) video education on how to improve the health of your shoulder. This program is self paced, but designed to be performed in order 3x/week. This program is for you if: - Your shoulder feels weak - You have subluxed or dislocated your shoulder over 1yr ago, but HAVE NOT had recurrent episodes of subluxation or dislocation - If you have a known labral tear - You have known biceps tendonopathy - If you experience a lot of clicking, popping, or cracking in your shoulder, but generally have full range of motion -If the motions in the screening video reproduce your symptoms This program is NOT for you if you have: - So much pain in your shoulder that you can barely lift your arm at all - Reason to believe this pain could be coming from your neck or any other injury or illness you have - Recurrent subluxations or dislocations of your shoulder - Any numbness or tingling in your arm or hand Note: this program requires lying on your stomach. All exercises performed on the floor can also be performed on a bed, couch, or comparable surface. Equipment Needed: Resistance bands