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Active woman engaged in orthopedic rehabilitation exercises, guided online by a Doctor of Physical Therapy
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Pain-Free Future:
Home Exercise

Welcome to All About Ortho, where we bring you exercise programs backed by expert-level education and a specialized focus on pain reduction for every part of your body.

 

 

Our programs are designed by Dr Kait Donovan Kowalick, Doctor of Physical Therapy and Certified Orthopedic Manual Therapist, who has deep understanding of human anatomy and physiology. With a commitment to excellence, we ensure that each program is tailored to address specific pain points, offering targeted exercises to alleviate discomfort and enhance your overall well-being.

 

Whether you’re seeking relief for your back, shoulders, knees, or any other area, our comprehensive approach provides you with the tools and guidance necessary to regain comfort and mobility.

 

Discover the transformative power of our expertly crafted exercise programs and embark on a journey towards a pain-free, healthier you!

 

Reclaim Your Comfort

Woman practicing holistic pain management through calming movements and breathing exercises.

Reclaim Your Strength

Not currently injured but not moving 100% like you? Introducing our revolutionary exercise program that bridges the gap between traditional physical therapy and your favorite exercise. Designed to provide a seamless transition, our program combines therapeutic principles with dynamic workouts to optimize your fitness journey.

 

Experience the benefits of a tailored approach that not only builds strength and endurance but also promotes injury prevention and holistic well-being.

Woman embracing the journey back to exercise with dynamic and effective routines for improved movement and well-being.

Physical Therapy-Based Exercise programs:
Bringing expert knowledge from the clinic to you

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